Perfectionist personality style

There are many social advantages to possessing perfectionist personality characteristics. Hard working and ambitious, perfectionists are usually successful at any tasks they undertake. Their self-imposed high standards, self-discipline, and control usually ensure a high level of productivity and achievement. These personality features may lessen the likelihood of being exposed to and being overwhelmed by unexpected stressors. However, extreme manifestations of perfectionistic traits can result in indecisiveness or in behaviour patterns that are too rigid or controlling. For example, perfectionism may be displayed as a tendency to prevaricate on making the ‘right’ decision in a way that overshadows the more immediate demands of making a decision.

Key characteristics of the Perfectionist Personality Style (derived from our Temperament and Personality Questionnaire):

• Works hard at things.

• Tries to do everything well.

• Pushes themselves to be the best at things.

• Succeeds at most things.

• Commits fully to things.

• Works to full potential.

When stressors are either diverse, numerous, or excessive, features of the perfectionist personality style may be more of a hindrance than a help. Especially prone to self-criticism, individuals with features of this personality style, when overwhelmed by stress, may become locked into a destructive downward spiral of ruminations over past behaviours and future decision-making. Momentary respite from such distress is usually achieved by indulging in reckless behaviours (e. g. driving too fast or self-consolatory bingeing on comfort foods) which may, at best, only serve to defer addressing immediate stressors, and at worst, further exacerbate their impact.