T’ai Chi Ch’uan is a system for activating the body for the simultaneous development of physical, emotional and mental well-being. It is useful for the actor because it promotes a heightened perceptivity, sensitive awareness and stamina. Since the exercise has no stylistic mannerisms, it enhances the ability to manipulate the body expressively for any desired effect.

T’ai Chi Ch’uan (pronounced Tye Gee Chwon) has a long history. Its roots go back into the Chou Dynasty (5th Century B.C.), when concern for physical and mental health was being expressed in a philosophy of movement. But the organized exercise of T’ai Chi as we know it today dates from the 12th Century.