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10 - Continuing to Make Progress and Preventing Relapse

from Section IV - Moving Forward (Stage 4)

Published online by Cambridge University Press:  03 September 2021

Jennifer J. Thomas ,
Kendra R. Becker  and
Kamryn T. Eddy
Jennifer J. Thomas
Affiliation:
Harvard Medical School
Kendra R. Becker
Affiliation:
Harvard Medical School
Kamryn T. Eddy
Affiliation:
Harvard Medical School
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Summary

This chapter will help the reader evaluate his or her progress with CBT-AR and maintain their gains by:

  • Identifying all of the foods that have been incorporated as part of CBT-AR

  • Identifying new foods still to learn about in the future

  • Adopting a mindset of lifelong learning about new foods and eating situations

  • Creating a formal relapse prevention plan

Keywords

relapserelapse prevention planformulationcognitive-behavioral therapyCBTrecoveryeating disorder recoveryARFID recoveryremission
Type
Chapter
Information
The Picky Eater's Recovery Book
Overcoming Avoidant/Restrictive Food Intake Disorder
 , pp. 209 - 238
Publisher: Cambridge University Press
Print publication year: 2021

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