Skip to main content Accessibility help

We use cookies to distinguish you from other users and to provide you with a better experience on our websites. Close this message to accept cookies or find out how to manage your cookie settings.

Close cookie message
×
  1. Home
  2. Books
  3. Resilience
  • Cited by 151
Publisher:
Cambridge University Press
Online publication date:
August 2012
Print publication year:
2012
Online ISBN:
9781139013857
DOI:
https://doi.org/10.1017/CBO9781139013857
Subjects:
Psychiatry and Clinical Psychology, Medicine, Psychology, Health and Clinical Psychology, Psychiatry
Information

Book description

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.

Reviews

'[The authors] have written a crisp, user-friendly guide to the latest scientific research on resilience. With a light touch, they illuminate what seems to be every major study in the field over the last 20 years. In reading this short book, one can come away with much like a PhD or MD in the new science of resilience … splendid.'

Source: The Washington Independent Review of Books (washingtonindependentreviewofbooks.com)

'… an enjoyable and informative read. Those seeking inspiration and hope that adversity can be survived will be reassured; readers who want an overview of contemporary research on resiliency will be nourished by the thorough reviews; and those seeking self-improvement advice will find many promising practices.'

Source: PsycCRITIQUES

'An important resource for all mental health clinicians and others interested in trauma and resilience.'

Source: Journal of Clinical Psychiatry

Refine List

Actions for selected content:

Select all | Deselect all
  • View selected items
  • Export citations
  • Download PDF (zip)
  • Save to Kindle
  • Save to Dropbox
  • Save to Google Drive

Save Search

You can save your searches here and later view and run them again in "My saved searches".

Please provide a title, maximum of 40 characters.
Cancel
×

Contents

Contents
  • Chapter 10 - Cognitive and emotional flexibility
    pp 165-183
      • You have access
    • PDF
    • HTML
    • Export citation
References

Metrics

Altmetric attention score

Full text views

Total number of HTML views: 0
Total number of PDF views: 0 *
Loading metrics...

Book summary page views

Total views: 0 *
Loading metrics...

* Views captured on Cambridge Core between #date#. This data will be updated every 24 hours.

Usage data cannot currently be displayed.